You take raw walnuts. I use one quart size bag full for a family of 5 people.
Heat up a can of organic refried beans on your stovetop.
Then I take my walnuts and put them in a food processor and blend until it turns the consistency of ground beef.. Then add about 1/2 teaspoon of cumin and salt and pepper...mix well with spoon.
add walnuts to beans....then add to your taco shells and garnish.
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